What You Need:
- 1 lb navy beans
- 2 T olive oil
- 2 lg. onions, chopped
- 4 garlic cloves, chopped
- 2 bay leaves
- 8 C water
- 1/2 small cabbage, coarsely chopped
- 1/2 t dried thyme
- 1 small hot chili pepper, chopped
- 1 (28 oz) can diced tomatoes
- Non stick olive oil cooking spray
- 2 lg. carrots, peeled and cut into 1/2 in pieces
- 4 parsnips, peeled and cut into 1/2 in pieces
- 1 medium butternut squash, peeled, seed and cut into 1 1/2 in cubes
- 1 t salt
- 1/4 t pepper
- 2 T lemon juice
- 1 t brown sugar
- 1/2 C finely chopped fresh parsley
How to Make It:
- Place the beans in a large soup kettle and add just enough water to cover the beans.
- Place over high heat and bring to a rapid boil and allow beans to boil 2 minutes.
- Remove from heat and cover and allow beans to set about 1 1/2 hour to soften.
- When soft drain and rinse well.
- Rinse kettle and place the olive oil in the kettle
- Heat the oil over medium high heat.
- Add the onion and cook 8 minutes, stirring occasionally.
- Add the garlic and bay leaf.
- Cook for 1 minute stirring to incorporate together.
- Add the water.
- Carefully place the beans, cabbage, thyme, tomatoes and chili pepper into the pot.
- Place over high heat and bring to a rapid boil.
- Reduce heat to low, partially cover and let simmer 1 hour.
- Place the carrots, parsnips and squash in a roasting pan spray with the non stick olive oil.
- Then spray the vegetables with the olive oil spray.
- Preheat oven to 400 degrees.
- Roast 15 minutes.
- Turn vegetables and continue roasting 15 minutes more until vegetables begin to caramelize.
- Add the vegetables to the soup kettle.
- If the soup is thicker than you like you may add more water.
- Continue to simmer another hour or until the beans are very soft.
- Add the salt and pepper.
- Slow stir in the lemon juice.
- Stir in the brown sugar until dissolved.
- Remove the bay leaf and stir in the parsley before serving.
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