BBQ Chicken Thighs

  

Yield: 8 servings 
Preparation Time: 15 minutes 
Cooking Time: 18 minutes 

Ingredients: 
- ½ cup sugar-free BBQ sauce 
- ½ cup water  
- 2 tablespoons fresh lemon juice 
- 3 tablespoons butter 
- 2 pounds grass-fed boneless, skinless chicken thighs 
- 1 teaspoon crushed red pepper flakes  
- Salt and freshly ground black pepper, to taste 
- 1 yellow onion, minced 


Directions: 
1. In a bowl, mix together the BBQ sauce, water, and lemon juice. Set aside. 
2. Place the butter in the Instant Pot and select “Sauté.” Then add the chicken thighs and cook for about 2 minutes per side. 
3. Stir in the paprika, salt, and black pepper and cook for about 1 minute.  
4. Select “Cancel” and stir in the BBQ sauce mixture. 
5. Secure the lid and place the pressure valve to the “Seal” position. 
6. Select “Manual” and cook under “High Pressure” for about 15 minutes.  
7. Select “Cancel” and carefully do a “Natural” release. 
8. Remove the lid and serve hot. 


Nutrition Information per Serving:  
Calories: 272 
Fat: 12 grams 
Carbohydrates: 7.2 grams  
Protein: 33 grams