Roasted Cornish Hens

  

Yield: 4 servings 
Preparation Time: 20 minutes 
Cooking Time: 23 minutes 

Ingredients: 
- 2 Cornish hens, washed and patted dried 
- Salt and freshly ground black pepper, to taste 
- 2 tablespoons coconut oil 
- 1 small yellow onion, chopped 
- 2 celery stalks, chopped 
- 1 large carrot, peeled and chopped 
- 4 garlic cloves, chopped 
- 2 teaspoons Worcestershire sauce 
- 1 cup water 


Directions: 
1. Season the hens with salt and black pepper generously. 
2. Place the oil in the Instant Pot and select “Sauté.” Then add the hens, one at a time, and cook for about 2 minutes per side.  
3. Select “Cancel” and arrange both hens in the Instant Pot. Top with the remaining ingredients. 
4. Secure the lid and place the pressure valve to the “Seal” position. 
5. Select “Manual” and cook under “Medium-High Pressure” for about 15 minutes.  
6. Select “Cancel” and carefully do a “Natural” release. 
7. Remove the lid and transfer the hens onto a platter for about 5 minutes before serving. 

Nutrition Information per Serving:  
Calories: 249 
Fat: 11.7 grams 
Carbohydrates: 5.2 grams  
Protein: 29.7 grams