Today I'm gonna give you 6 easy fish recipes that any one can make alone, it's just so easy and delicious, no one can resist this recipes.
Oven Baked Salmon with Toasted Almond Parsley Salad
Time: 20 mins
Servings: 4
Calories per serving: 177
Ingredients:
For the Baked Salmon:
12 ounce salmon fillets- cut into 4 pieces
Black pepper, freshly ground- to taste
Coarse grain salt- to taste
For Toasted Almond Parsley Salad:
Toasted almonds- ½ cup
Fresh flat –leaf parsley- 1 cup
Capers, rinsed- 2 tbsps
Red wine vinegar- 1 tbsp
Shallot-1
Extra virgin olive oil- as required
Coarse grain salt – to taste
Directions:
1. Preheat the oven to 450 degrees F.
2. Season the salmon with salt and pepper as required. Place the salmon filets, with their skin side down on a nonstick baking sheet, or in nonstick pan with an oven –proof handle.
3. Bake the salmon for around 2 – 15 minutes till it is cooked through. This can be served with baked squash or toasted almond parsley salad.
4. To make the salad, take a small bowl and placed the minced shallot in it. Add vinegar and a pinch of salt to it. Set it aside for 30 mins. Add roughly chopped almonds, parsley and capers to this. Add olive oil to this and mix it well.
Baked Salmon with Honey Mustard Sauce
Time: 30 mins
Servings: 4
Calories per serving: 346
Ingredients:
6-7 once salmon fillets with their skin on- 4 pieces
Low fat mayonnaise- ½ cup
Dijon Mustard- ¼ cup
Honey- ¼ cup
Chives, finely chopped- 2 tbsps
White pepper, freshly ground- to taste
Salt to taste
Directions:
1. Preheat the oven to 375 degrees F. On a large baking sheet place a nonstick silicone liner. Lay the salmon fillets on this with the skin side down. Keep the baking sheet aside.
2. Take a medium-sized bowl. Mix the mayonnaise, mustard, honey and chives in it. Stir the mixture thoroughly to combine it well. Keep half of this sauce aside. Spread the remaining sauce on the top and side of the salmon fillets. Use a spoon to spread it evenly. Sprinkle salt and pepper on the salmon fillets after this.
3. Place the salmon fillets in the oven and roast it for around 7 minutes until the fish turns opaque in the center. Change the oven settings and broil the fish fillet for 6 to 7 minutes. Keep checking the fish intermittently to avoid overcooking. Sprinkle chives on top and serve it with the sauce which was kept aside.
Pan Seared Salmon with Kale and Apple Salad
Time: 40 mins
Serves: 4
Calories per serving: 620
Ingredients:
5 ounce center cut 1 inch thick salmon fillets- 4 pieces
Kale, ribs removed and leaves thinly cut- 6 cups
Dates- ¼ cup
Pecorino, finely grated- ¼ cup
Honey crisp apple-1
Lemon juice, fresh- 3 tbsp
Olive oil -3 tbsp
Almonds, toasted and slivered – 3 tbsp
Black pepper- to taste
Salt to taste
Whole wheat dinner rolls- 4
Directions:
1. Ensure that the salmon fillets are in room temperature ten minutes before cooking.
2. Take a large bowl. Whisk together the lemon juice, 2 tablespoons of olive oil and 1/4teaspoon salt in it. Add the kale and toss it. Set it aside for 10 minutes.
3. After the kale salad has been set aside, slice the dates into very thin pieces and apple into matchsticks. Add them to the kale salad along with the cheese. Season with pepper and toss it. Keep it aside.
4. Sprinkle grounded pepper and half a teaspoon salt on the salmon. Take a large nonstick skillet and heat the remaining 1 tablespoon oil in medium flame. Raise the temperature to medium high and place the salmon in the pan with the skin side up. Cook for about 4 minutes till the side turns golden brown in color. Flip the fillet and cook the other side for about 3 minutes till it feels firm to the touch. Take four plates and serve it evenly among four plates.
Honey Soy Grilled Salmon with Edamame
Time: 30 mins
Servings: 4
Calories per serving: 345
Ingredients:
Wild salmon fillets, 6 ounce each, center cut with skin on- 4
Edamame, cooked- 1 1/3 cups
Cilantro leaves, packed, finely chopped – ¼ cup
Honey- 2tsp
Vegetable oil- 2tsp
Low sodium soy sauce- 2 tsp
Fresh lime juice- 2 tsp
Scallions- 2
Grated ginger-1 Tsp
Black sesame seeds- 1/4 Tsp
Pepper, freshly ground- to taste
Salt- to taste
Lime wedges [optional for garnish]
Directions:
1. Direct heat on a medium high flame should be given to the grill to preheat it.
2. In a medium-sized bowl add finely chopped scallions and cilantro. Add ginger and oil to it. Season this with salt and pepper.
3. Long slits of up to 3-inch length which go halfway into the salmon should be created on the bottom of the fillet. The herb mixture kept in the bowl should be stuffed into the slit. Sprinkle salt and pepper on top.
4. Take another bowl and mix soy sauce, honey and lime juice until it turns smooth. Place the salmon on the grill with its skin side up and cook for 3 to 4 minutes. Flip the fillet and cook it for another 3 to 4 minutes while simultaneously applying the sauce on top. After it is cooked through, transfer it to a plate. Sprinkle sesame seeds on it just before serving and serve it with lime wedges and edamame.
Roasted Salmon with Shallot-Grapefruit Sauce
Time: 35 mins
Servings: 4
Calories per serving: 345
Ingredients:
Salmon fillets, 6 ounce each, skinless- 4
Ruby Red Grapefruits- 2
Shallots, minced- 1 tbsp
Basil leaves, thinly sliced- 2 tbsps
Cayenne pepper- a pinch
Honey- 2 ½ tsp
Ginger, freshly grated- 1 tsp
Olive oil- 2 tsp
Lemon juice- 2 tsp
Salt – to taste
Directions:
1. Preheat the oven to 350 degree F. Sprinkle ¼ tsp of salt on the salmon and spread it evenly. Place the seasoned salmon filets in a baking dish and cook it for around 18 minutes till it is cooked through.
2. When the salmon is being cooked, cut off the top and bottom of one grapefruit. Then cut the skin to get rid of the peel and pith. Using a paring knife separate each segment of the fruit from its section. Cut each of these segments in half and keep it aside. Extract the juice of the second grapefruit and keep it aside.
3. In a skillet kept over medium flame heat the oil. Sauté the minced shallots in it for 2 minutes till it is softened. Add honey, cayenne pepper, grapefruit juice and ginger to this and let it simmer. Cook for around 10 minutes till the sauce is reduced by half. Add lemon juice and salt.
4. Toss the basil and grapefruit pieces into the sauce right before serving. In a plate, apply sauce over the salmon and serve.
Mustard Maple Roasted Salmon
Time: 20 mins
Servings: 4
Calories per serving: 324
Ingredients:
5 ounce salmon fillets, skinless, center cut- 4
Dijon Mustard- 2 tbsps
Fresh cilantro, finely chopped- 2 tbsps
Light mayonnaise-1 tbsp
Pure maple syrup- 2tsp
Pepper, freshly ground- to taste
Salt- to taste
Directions:
1. After preheating the oven to 400 degrees F, take a rimmed baking sheet and line it with aluminum foil.
2. Take a bowl and mix the mustard, maple syrup, mayonnaise and I tablespoon of cilantro. Place the salmon fillets on the baking sheet and sprinkle a quarter teaspoon of salt and ground pepper on top. After this is spread well, apply some of the mustard mixture on top of the fillets.
3. Bake this for around 12 minutes till it is just cooked through. Garnish it with the rest of the cilantro and serve.
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