Yield: 8 servings
Preparation Time: 15 minutes
Cooking Time: 1 hour 3 minutes
Ingredients:
- ½ cup almond flour
- Salt and freshly ground black pepper, to taste
- 3 ¼ pounds grass-fed beef short ribs
- 3 tablespoons unsalted butter, divided
- 1 small yellow onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- ½ cup homemade beef broth
Directions:
1. In a large bowl, mix together the almond flour, salt, and black pepper.
2. Add the beef ribs and coat with the flour mixture generously. Shake off the excess mixture.
3. Place one tablespoon of butter in the Instant Pot and select “Sauté.” Then add the ribs and cook for about 6-8 minutes or until browned completely.
4. Transfer the beef ribs into a bowl.
5. Add the remaining butter and onion and cook for about 2-3 minutes.
6. Add the garlic and rosemary and cook for about 1 minute.
7. Stir in the broth and water and cook for about 1 minute.
8. Select “Cancel” and stir in the beef ribs.
9. Secure the lid and place the pressure valve to the “Seal” position.
10. Select “Manual” and cook under “High Pressure” for about 50 minutes.
11. Select “Cancel” and carefully do a “Quick” release.
12. Remove the lid and transfer ribs onto a serving platter.
13. Top with the cooking liquid and serve.
Nutrition Information per Serving:
Calories: 466
Fat: 24.5 grams
Carbohydrates: 2.9 grams
Protein: 55.2 grams
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