Cod with Tomatoes

  

Yield: 4 servings 
Preparation Time: 15 minutes 
Cooking Time: 5 minutes 


Ingredients: 
- ½ pound tomatoes halved 
- 2 tablespoons chopped fresh rosemary  
- 4 (4 ounces) cod fillets 
- 2 garlic cloves, minced 
- 2 tablespoons butter, melted 
- Salt and freshly ground black pepper, to taste 


Directions: 
1. In the bottom of a greased, large heatproof bowl, place half of the tomatoes, followed by the rosemary.  
2. Arrange the cod fillets on top in a single layer, followed by the remaining tomatoes.  
3. Sprinkle with garlic and drizzle with the melted butter.  
4. Arrange the bowl in the bottom of the Instant Pot. 
5. Secure the lid and place the pressure valve to the “Seal” position. 
6. Select “Manual” and cook under “High Pressure” for about 5 minutes.  
7. Select “Cancel” and carefully do a “Quick” release. 
8. Remove the lid and transfer the fish fillets and tomatoes in serving plates.  
9. Sprinkle with salt and black pepper and serve. 


Nutrition Information per Serving:  
Calories: 170 
Fat: 7.3 grams 
Carbohydrates: 6 grams  
Protein: 21.5 grams