Roasted Duck

Image result for Roasted Duck

Yield: 4 servings 
Preparation Time: 15 minutes 
Cooking Time: 43 minutes 

Ingredients: 
- 1 (3 ½ pounds) wild duck 
- Salt and freshly ground black pepper, to taste 
- 1 lemon, halved 
- 2 sprigs fresh rosemary 
- 3 tablespoons butter 
- ½ cup homemade chicken broth  

Directions: 
1. With a fork, prick the skin of the duck. 
2. Season the body and cavity of duck with salt and black pepper evenly. 
3. Stuff the cavity of duck with lemon halves and rosemary sprigs and tie up the legs together. 
4. Place the butter in the Instant Pot and select “Sauté.” Then add the duck and cook for about 4-5 minutes or until browned from all sides.  
5. Select “Cancel” and remove the grease from the pot. 
6. Add the broth into the Instant Pot. 
7. Secure the lid and place the pressure valve to the “Seal” position. 
8. Select “Manual” and cook under “High Pressure” for about 25 minutes. 
9. Select “Cancel” and carefully do a “Natural” release. 
10. Remove the lid and transfer the duck onto a cutting board. 
11. Cut into desired sized pieces and serve. 

Nutrition Information per Serving:  
Calories: 920 
Fat: 69.2 grams 
Carbohydrates: 0.5 grams  
Protein: 69 grams 

Post a Comment

0 Comments