Servings Per Recipe: 3 Preparation Time: 3 minutes Cooking Time: 2.5 minutes Total Time: 5.5 minutes Nutritional Information: (Per serving) -Calories: 53.3 -Fat: 2 g -Cholesterol: 11.2 mg -Sodium: 21 mg -Carbohydrate: 8 g Ingredients: -2 bananas (sliced) -2 teaspoons cinnamon (ground) -2 tablespoons sugar (granulated) -1 tablespoon coconut oil -¼ cup melted chocolate Instructions: 1. In a bowl, combine the sugar and cinnamon and mix them well. 2. In a skillet, heat the coconut oil. Add the banana slices and cook for about 1 minute until they start to caramelize. 3. Sprinkle half the amount of cinnamon-sugar mix over the bananas. Flip the bananas and sprinkle the other half of the cinnamon-sugar mix. Cook for about 1 minute. 4. Serve with toothpicks to dip the churro bites in the melted chocolate. Notes: Store bites in an airtight container, and in the refrigerator for up to 2 weeks.
0 Comments