Garlicky Broccoli

  

Yield: 4 servings 
Preparation Time: 10 minutes 
Cooking Time: 5 minutes 

Ingredients: 
- 1 pound broccoli florets  
- 2 tablespoons butter, melted 
- 3 garlic cloves, chopped 
- 1 jalapeño pepper, chopped finely 
- ¼ teaspoon crushed red pepper flakes  
- Salt and freshly ground black pepper, to taste 

Directions: 
1. Arrange a trivet in the bottom of the Instant Pot and pour in one cup of water. 
2. Place the broccoli florets on top of trivet in a single layer.  
3. Secure the lid and place the pressure valve to the “Seal” position. 
4. Select “Manual” and cook under “High Pressure” for about 3-5 minutes.  
5. Select “Cancel” and carefully do a “Quick” release. 
6. Meanwhile, in a frying pan, melt the butter over medium heat and sauté the garlic, jalapeño, and red pepper flakes for about 1 minute. 
7. Stir in salt and black pepper and remove from the heat. 
8. Remove the lid and transfer the broccoli onto a serving platter. 
9. Drizzle with garlic mixture and serve immediately. 

Nutrition Information per Serving:  
Calories: 94 
Fat: 6.2 grams 
Carbohydrates: 8.5 grams  
Protein: 3.4 grams